Burnout is more than just feeling tired—it’s a state of chronic physical, emotional, and mental exhaustion that can impact your overall well-being. 

It affects folks in all types of professions and caregiving equally- it doesn’t matter whether you’re a high-achieving professional, stressed-out parent, or college student trying to juggle all of your responsibilities.

In Arizona, teachers and nurses rank amongst the highest careers with burnout. However, a 2021 study found that Arizona ranks in the top 10 major cities experiencing burnout. The study estimated that 49% of the adult workforce in Arizona is experiencing burnout. 

Burnout can often look different in places like Arizona as the climate can be a factor that other areas of the United States don’t experience.  

The good news? Comprehensive, personalized, and holistic naturopathic care can provide an effective, sustainable approach to recovery.

One of the biggest misconceptions about pregnancy is that it only matters what you do once you're expecting. While it's true that your actions during pregnancy significantly impact your future child, investing in and optimizing your preconception health can enhance not only your fertility but also the health of both you and your child for many years to come. 

I believe in a holistic approach to preconception care, one that considers the comprehensive health and vitality of the whole body- not just your hormones and reproductive health but also your digestive, mental, musculoskeletal, and nutritional health, along with any existing diagnoses or concerns. This integrative preconception strategy often leads to improved fertility and leaves both you and your partner(s) feeling more supported and empowered.

In the wise words of Taylor Swift, “I think I’ve seen this film before…” 

We’ve all been there. You call for an appointment only to be told they can see you in 6 months. The frustration of this long wait is palpable. You hesitantly accept it and pray things don’t get dramatically worse anytime soon. You show up at the office to wait for a provider who is doing their best and also running behind.

PANS/PANDAS, affecting 1 in 200 (or 1-2%) of US children, is broadly characterized by sudden and often dramatic behavioral changes following an infection such as influenza, Lyme disease, or strep throat. Despite the prevalence, the knowledge of these conditions and their impact on children, their families, and the broader community remains misunderstood and undertreated.

As a naturopathic doctor, I often witness the limitations of the conventional medical system in addressing and healing the root causes of PANS and PANDAS. Helping kiddos and their families heal and thrive with these complex conditions requires a holistic, personalized, and comprehensive approach.

With the end of summer quickly approaching (sorry!), it’s a great time to call your provider to schedule your annual checkup.

Annual checkups are vitally important for optimal health and well-being.

In my experience as a doctor, I've seen firsthand how helping to reduce the risk of chronic illnesses like diabetes and heart disease can save an inordinate amount of time, money, stress, and frustration.

But before you head to your next appointment, make sure you're not making these three common mistakes, which could be keeping you from optimal health.

A 2018 study showed that one in three adults isn’t consuming enough protein. This essential macronutrient is crucial for building and repairing tissues, keeping energy levels stable and steady, and ensuring the proper function of your immune system

We're halfway through the year – a perfect time to pause, reflect, and re-energize.

As Taylor Swift said, we're all "curious cats in a big world," always seeking to know and understand ourselves better.

Self-reflection is a powerful tool for personal growth.

These days, it seems like there's an app for everything.

But let's be honest, most of them are just clutter on our home screens.

As a naturopathic doctor, I'm always on the lookout for apps that actually make a difference in my patients' lives – and my own!

Forget the App Store's trending list; these are the five health-related apps you actually need to download:

No matter where you are in the US, you’ve probably thought to yourself at some point in the last two weeks, “OMG, IT’S ONE MILLION GAZILLION DEGREES.” Yes.

One of the struggles with continuous heat and high humidity is staying hydrated.

We all know we need to drink water, but are you getting the most out of your hydration efforts? The answer to staying hydrated may lie in electrolytes.

If your Tik Tok shop or Instagram feed is anything like mine, it’s filled with advertisements for supplements promising to give you lusher hair or better gut health.

Some of these supplements are great and may truly help you get better sleep or feel less anxious, however, before you press purchase, consider these three reasons why taking these viral supplements may not solve your health concerns.

Summer should be full of fun and adventure, not dragging yourself to activities with low energy.

But, if you’re a person in this modern life, finding the energy to keep up with work, kids, and summer plans can feel impossible.

But don't worry, you don't have to rely on sugary drinks or endless cups of coffee for a quick fix.

With these 4 naturopathic tips, you can naturally boost your energy and reclaim your summer zest.

With summer fast arriving, it feels important to discuss sun care. While avoiding sunburns in the first place is the goal, even the most prevention-focused folks are likely to get a sunburn at some point.

The good news is that sunburns are self-limiting, meaning they will go away on their own in 3-5 days and there are fantastic naturopathic remedies available to provide comfort in the healing process.

Learn more about these naturopathic remedies!

Springtime brings good weather and fun times. But also, mosquito and tick bites, and the occasional sunburn.

Learn how Homeopathy is a great tool for dealing with these common fun-busters.

Struggling to find the right doctor?

This blog post provides 5 essential questions to ask potential healthcare providers to see if they're the right fit for you!

Is your energy constantly drained?

Picture your motivation as a bucket.

Learn what causes leaks and how to plug them for good.

Bug bites ruining your outdoor adventures?

Luckily, there are good natural options!

Check out my bug spray review.

Have you been told to just 'sleep it off' when you're burned out?

I’m here to shed some light on why sleep isn’t the only kind of rest needed to recover from burnout.

Constant fatigue, mysterious aches, feeling unsupported in your health journey?

There's a better way.

Learn how naturopathic medicine offers a fresh perspective and support for your body's innate ability to heal.

Did you know that your diet, stress levels, and even the air you breathe can all impact your seasonal allergies?

If you're ready to explore natural solutions and dig deeper for lasting relief, this guide is for you. We'll uncover the deeper reasons behind seasonal allergies and explore strategies like diet changes, stress reduction, and targeted supplements to help you finally find lasting relief.

Lyme disease doesn't just cause joint aches - back pain is a common symptom too.

Learn how to ease back pain naturally!