Ditch the DEET: Top Natural Bug Spray Picks from a Naturopath
Let’s be real; nothing good is happening with conventional bug sprays.
So many of them smell terrible, are only mildly effective to repel bugs, and then leave you feeling itchy or dizzy. DEET, a common ingredient in many conventional sprays, may be the culprit.
Luckily, there are incredibly natural bug sprays that smell good and protect you without the harsh chemicals.
DEET Explained: What You Need to Know About This Common Bug Repellent Ingredient
Conventional sprays contain DEET.
DEET is a harsh chemical that can cause dizziness and rashes, amongst other things.
And for most people, in most circumstances, DEET is unnecessary.
Top Picks for Safe & Natural Mosquito and Tick Spray Options
As an avid hiker and a naturopathic doctor, I'm always seeking out safe and effective bug protection.
Here are my top two favorite natural bug sprays:
1. Nantucket Spider Original Bug Spray
Pros:
Made with organic essential oils
DEET-free, soy-free, vegan, cruelty-free
No greasy feel when sprayed on the skin
Cons:
Out of the two sprays, this one certainly has a stronger smell
The cap is not great and has a tendency to leak when tilted. Store upright or in a baggie
Nantucket Spider also makes a tick spray that is phenomenal.
2. Quantum Buzz Away Extreme
Pros:
Natural essential oil-based smell of citronella, cedarwood, and lemongrass
DEET-free
More widely available in conventional grocery stores
Cons:
Contains soy-oil.
The cap also is not great and has a tendency to leak.
Find both of these sprays in my Amazon store here!
Enjoying the warm weather doesn’t have to be a hassle or harmful to your health!
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Struggling with seasonal allergies, bug bites, or food allergies? Let's create your personalized natural solution plan.
Schedule a 1:1 consultation today! I provide in-depth, individualized care through virtual appointments and in-person home visits throughout Phoenix, Scottsdale, Tempe, Mesa, and surrounding areas. Arizona residents outside Maricopa County can also access personalized virtual consultations.
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About Dr. SG Gettman, ND:
Dr. SG Gettman, ND, is a licensed naturopathic doctor focused on supporting patients to naturally heal burnout, sleep better, and live with more vitality. Dr. Gettman takes a personalized approach, working closely with patients to create a tailored plan that addresses the root causes of their unique health challenges and allows them to return to the activities they love.
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Please note that this post is for informational purposes only, is not medical advice, and does not constitute a doctor-patient relationship. Please speak to your physician before implementing any changes related to your health.
