Ditch the DEET: Top Natural Bug Spray Picks from a Naturopath

Let’s be real; nothing good is happening with conventional bug sprays. 

So many of them smell terrible, are only mildly effective to repel bugs, and then leave you feeling itchy or dizzy. DEET, a common ingredient in many conventional sprays, may be the culprit. 

Luckily, there are incredibly natural bug sprays that smell good and protect you without the harsh chemicals.

DEET Explained: What You Need to Know About This Common Bug Repellent Ingredient

• Conventional sprays contain DEET.

• DEET is a harsh chemical that can cause dizziness and rashes, amongst other things. 

• And for most people, in most circumstances, DEET is unnecessary. 

Top Picks for Safe & Natural Mosquito and Tick Spray Options

As an avid hiker and a naturopathic doctor, I'm always seeking out safe and effective bug protection.

Here are my top two favorite natural bug sprays:

1. Nantucket Spider Original Bug Spray

Pros: 

• Made with organic essential oils

• DEET-free, soy-free, vegan, cruelty-free

• No greasy feel when sprayed on the skin

Cons: 

• Out of the two sprays, this one certainly has a stronger smell

• The cap is not great and has a tendency to leak when tilted. Store upright or in a baggie

• Nantucket Spider also makes a tick spray that is phenomenal. 

2. Quantum Buzz Away Extreme

Pros: 

• Natural essential oil-based smell of citronella, cedarwood, and lemongrass

• DEET-free

• More widely available in conventional grocery stores

Cons: 

• Contains soy-oil. 

• The cap also is not great and has a tendency to leak. 

Find both of these sprays in my Amazon store here!

Enjoying the warm weather doesn’t have to be a hassle or harmful to your health!