Don't let ticks and Lyme disease ruin your spring!

Learn essential facts, prevention tips, and what to do if you find a tick on yourself.

Feeling overwhelmed, exhausted, and just plain blah? You're not alone.

Burnout is an under-talked-about struggle, particularly in the workplace.

The good news? There are many natural solutions to healing burnout. And as someone who's conquered burnout, I know firsthand the power of these solutions!

Struggling with burnout? You're not alone.

During my own recovery journey, these seven transformative books became my roadmap to healing. As a naturopathic doctor, I share these resources with patients who want to understand and overcome their exhaustion.

Read on to discover the 7 must-read books for burnout recovery.

Are you tired of feeling drained, and constantly exhausted even after a full night’s sleep?

You're not alone.

In today's fast-paced world, burnout can be a real struggle.

But the good news is, that recovery from burnout is absolutely possible.

Do you often find yourself getting sick, only to recover and then fall ill again shortly after?

You don't have to endure constant illness. One way to boost your immune system is by incorporating foods rich in vitamins, minerals, and antioxidants into your diet.

Celebrate Valentine's Day with a thoughtful twist this year by embracing a holistic approach to well-being. Our wellness guide presents a curated selection of gifts that promote health, connection, and self-care. From organic treats to soul-nourishing books, explore unique ideas that go beyond the conventional and show your loved ones you care about their overall well-being.

In the realm of healthcare, the diversity of approaches can be overwhelming.

Are you curious about the differences between Conventional and Naturopathic Medicine?

Ever wondered what is on a naturopath’s book list?

I love reading. I also like buying books. This year, I’ve decided to start collecting the unread books in my house and working through them.

Did you know that reading has health benefits?

Essential Oils: They can be used in a room diffuser or place a few drops on the floor of your shower for some relaxing aromatherapy. Oils should never be applied directly to the skin without a carrier oil.

Seed Packets: Whether you choose to grow flowers to decorate your house, or vegetables to feed your family, the process of watching things grow is sure to be inspirational. :)

(Hint: It has very little to do with digestion…) Achieving good digestion requires being in a calm state, otherwise known as parasympathetic mode. Stress can be one of the biggest blockers of good digestion.

Do you have a kid who despises taking supplements? Or are you an adult (like me) who doesn’t know how to swallow pills?

I’ve tried A LOT of supplements. Likely hundreds. These are some of the best-tasting (and highest quality) supplements on the market.

With the cold season already upon us, consider this data: