Preconception Optimization: Why It's Essential for a Healthy Pregnancy

One of the biggest misconceptions about pregnancy is that it only matters what you do once you're expecting. While it's true that your actions during pregnancy significantly impact your future child, investing in and optimizing your preconception health can enhance not only your fertility but also the health of both you and your child for many years to come. 

I believe in a holistic approach to preconception care, one that considers the comprehensive health and vitality of the whole body- not just your hormones and reproductive health but also your digestive, mental, musculoskeletal, and nutritional health, along with any existing diagnoses or concerns. This integrative preconception strategy often leads to improved fertility and leaves both you and your partner(s) feeling more supported and empowered.