Burnout is more than just feeling tired—it’s a state of chronic physical, emotional, and mental exhaustion that can impact your overall well-being. 

It affects folks in all types of professions and caregiving equally- it doesn’t matter whether you’re a high-achieving professional, stressed-out parent, or college student trying to juggle all of your responsibilities.

In Arizona, teachers and nurses rank amongst the highest careers with burnout. However, a 2021 study found that Arizona ranks in the top 10 major cities experiencing burnout. The study estimated that 49% of the adult workforce in Arizona is experiencing burnout. 

Burnout can often look different in places like Arizona as the climate can be a factor that other areas of the United States don’t experience.  

The good news? Comprehensive, personalized, and holistic naturopathic care can provide an effective, sustainable approach to recovery.

Is your energy constantly drained?

Picture your motivation as a bucket.

Learn what causes leaks and how to plug them for good.

Have you been told to just 'sleep it off' when you're burned out?

I’m here to shed some light on why sleep isn’t the only kind of rest needed to recover from burnout.

Struggling with burnout? You're not alone.

During my own recovery journey, these seven transformative books became my roadmap to healing. As a naturopathic doctor, I share these resources with patients who want to understand and overcome their exhaustion.

Read on to discover the 7 must-read books for burnout recovery.

Are you tired of feeling drained, and constantly exhausted even after a full night’s sleep?

You're not alone.

In today's fast-paced world, burnout can be a real struggle.

But the good news is, that recovery from burnout is absolutely possible.