Beat the Heat: The Benefits of Electrolytes for Ultimate Hydration (+ Product Tips!)
No matter where you are in the US, you’ve probably thought to yourself at some point in the last two weeks, “OMG, IT’S ONE MILLION GAZILLION DEGREES.”
One of the struggles with continuous heat and high humidity is staying hydrated.
We all know we need to drink water, but are you getting the most out of your hydration efforts? The answer to staying hydrated may lie in electrolytes.
Why Electrolytes Matter (More Than You Think!)
Electrolytes are minerals found in the body that carry an electrical charge. Common electrolytes include sodium, potassium, chloride, magnesium, and calcium. These elements facilitate the movement of water into your cells, ensuring their proper function. Beyond helping to support appropriate hydration, electrolytes can help:
Muscle Function: Prevent those dreaded muscle cramps and weakness. (No, thank you, middle of the night Charlie horses!)
Energy: Enhance energy levels and cognitive function, keeping you sharp!
Vital Functions: Support healthy blood pressure and pH levels.
Electrolyte Powders: Your Hydration Hack
While you can get electrolytes from food (and it is undoubtedly the preferred method,) electrolyte powders offer a convenient and effective way to replenish your levels, especially during heatwaves.
Here's why they're a game-changer:
Portable: Most powders come in packet form, making them easy to mix into your water bottle on the go. I love the packet form, particularly post-workout and travel.
Variety of Flavors: Like most things, everyone has a personal taste preference. Fortunately, there are flavors for everyone, from traditional lemon and orange to chocolate and mango.
My Top Electrolyte Powder Picks
When it comes to electrolyte powders, there are several excellent options, each with their strengths:
Jigsaw Electrolyte Supreme: This is my personal favorite. The lemon-lime flavor is refreshing and not overly sweet like other electrolyte powders.
LMNT Electrolyte Drink Mix: This is a popular choice amongst those following low-carb or keto diets. They offer packets in many flavors and a new sparkling electrolyte drink. Unfortunately, you can only purchase from them directly, and it is not available in stores.
Redmond's Re-Lyte Hydration: Redmond’s is well known for their salt products. Re-Lyte Hydration is available in many stores and comes in various flavors.
Don't hesitate to experiment with different brands and flavors to find what works best for your taste and lifestyle.
Additional Tips for Staying Hydrated During Heatwaves
In addition to using electrolyte powders, here are some extra tips to help you beat the heat and stay hydrated:
Eat Hydrating Foods: Incorporate fruits and vegetables with high water content into your diet, such as watermelon and cucumbers.
Avoid Excessive Caffeine and Alcohol: Be aware of your caffeine and alcohol consumption as they are dehydrating.
Listen to Your Body: If you're feeling thirsty, dizzy, or fatigued, it may be a sign of dehydration.
Feeling fatigued in the heat? Check out this blog: Beat Summer Fatigue Naturally: 4 Naturopathic Tips for High Energy (Even in the Heat!)
Don't let the heatwave slow you down! Adequate hydration is one of the best ways to stay energized all summer.
Having a hard time staying energized? Let’s work together to figure out why.
Book a 1:1 virtual telemedicine appointment with me today!
- - -
This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.
