Beat Summer Fatigue Naturally: 4 Naturopathic Tips for High Energy (Even in the Heat!)
Summer should be full of fun and adventure, not dragging yourself to activities with low energy.
But, if you’re a person in this modern life, finding the energy to keep up with work, kids, and summer plans can feel impossible.
But don't worry, you don't have to rely on sugary drinks or endless cups of coffee for a quick fix.
With these 4 naturopathic tips, you can naturally boost your energy and reclaim your summer zest.
1. Hydrate, Hydrate, Hydrate:
Why it matters: Dehydration is a major energy zapper, especially in the heat. Proper hydration supports every bodily function, from digestion to brain function.
Practical tips:
Sip: Water, electrolytes (like LMNT or Jigsaw), and coconut water throughout the day.
Eat: Water-filled foods like watermelon and cucumbers
Be conscious of your caffeine and alcohol consumption as they are dehydrating
2. Fuel Your Body with Fresh, Light, and Local Foods:
Why it matters: Heavy and warming foods can make you feel sluggish, especially in the heat
Practical tips:
Fill your plate with colorful, locally sourced fruits and vegetables.
Enjoy summer salads topped with lean protein like grilled chicken, salmon, or shrimp. Added protein will help to stabilize blood sugar levels and keep you feeling full for all your summer fun!
3. Limit Sun Exposure During Peak Hours:
Why it matters: Prolonged sun exposure especially during the hottest parts of the day can lead to heat exhaustion and fatigue.
Practical tips:
The sun’s rays are strongest between 10 AM and 4 PM.
Aim to do any outside workouts before or after peak hours.
Shorten or move activities inside on the hottest days
4. Don't Skip Your Supplements:
Why it matters: Maintaining the highest level of health often comes down to consistency. Don’t let summer fun derail your progress.
Practical tips:
Between busy summer schedules and traveling, it can be easy to forget your supplements! Set reminders on your phone to stay on track.
Even with ample sunshine, Vitamin D deficiency is still common. Ask your provider about testing and supplementation!
Not on any supplements but, think you would benefit? Talk to your naturopathic doctor about a personalized supplement plan.
If you've tried these tips and still find yourself struggling with fatigue, it's time to dig deeper.
Schedule a 1:1 virtual telemedicine appointment with me today!
We'll uncover the root cause of your fatigue, create a customized plan to boost your energy naturally, and help you get back to enjoying your summer to the fullest. You deserve to feel vibrant and alive!
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This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.
