With the end of summer quickly approaching (sorry!), it’s a great time to call your provider to schedule your annual checkup.

Annual checkups are vitally important for optimal health and well-being.

In my experience as a doctor, I've seen firsthand how helping to reduce the risk of chronic illnesses like diabetes and heart disease can save an inordinate amount of time, money, stress, and frustration.

But before you head to your next appointment, make sure you're not making these three common mistakes, which could be keeping you from optimal health.

Springtime brings good weather and fun times. But also, mosquito and tick bites, and the occasional sunburn.

Learn how Homeopathy is a great tool for dealing with these common fun-busters.

Is your energy constantly drained?

Picture your motivation as a bucket.

Learn what causes leaks and how to plug them for good.

Constant fatigue, mysterious aches, feeling unsupported in your health journey?

There's a better way.

Learn how naturopathic medicine offers a fresh perspective and support for your body's innate ability to heal.

Did you know that your diet, stress levels, and even the air you breathe can all impact your seasonal allergies?

If you're ready to explore natural solutions and dig deeper for lasting relief, this guide is for you. We'll uncover the deeper reasons behind seasonal allergies and explore strategies like diet changes, stress reduction, and targeted supplements to help you finally find lasting relief.

Don't let ticks and Lyme disease ruin your spring!

Learn essential facts, prevention tips, and what to do if you find a tick on yourself.