Naturopathic Stocking Stuffers: Thoughtful Wellness Gifts for a Holistic Holiday Season!
Essential Oils: They can be used in a room diffuser or place a few drops on the floor of your shower for some relaxing aromatherapy. Oils should never be applied directly to the skin without a carrier oil.
Seed Packets: Whether you choose to grow flowers to decorate your house, or vegetables to feed your family, the process of watching things grow is sure to be inspirational. :)
Trail Mix: Always on the go? I keep a bag of trail mix in my car and pop a handful before hitting the trail or to avoid getting hangry in traffic.
Gratitude Journal: Engaging in a gratitude journaling practice has been found to improve symptoms of depression, improve sleep quality, and have lower stress. I’m partial to the classic soft-cover Moleskine journal, but any journal will work!
Electrolyte Packets: Electrolyte packets are a convenient and efficient way to replenish essential minerals lost during physical activity, supporting optimal hydration, muscle function, and overall well-being.
Inspirational Books: It feels good to feel good. Heart Talks by Cleo Wade is one of my favorite books of all time. It is thought-provoking, comforting, and has truly beautiful pages.
Vitamin D Gummies: A lack of sunlight and cold temperatures often means that vitamin D levels decrease in the winter. Vitamin D plays a crucial role in supporting bone health, immune function, and mood regulation, contributing to overall well-being. In addition to being great for your health, these gummies taste great!
Epsom Salt: Epsom Salt baths are on the top of my list of ways to relax. Epsom salt baths are great for athletes after a hard workout, those struggling with insomnia, and those with high levels of stress.
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This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.
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