Unlocking Wellness: A Naturopath's Book List for 2024
Ever Wondered What is On A Naturopath’s Book List?
I love reading. I also like buying books. This year, I’ve decided to start collecting the unread books in my house and working through them.
Benefits of Reading and Health:
An NIH study found that on average, those who read books lived 23 months longer than their non-book reading counterparts.
A 2019 clinical trial studied whether reading in bed at night versus doing other things before bed resulted in improved sleep. 42% of participants in the reading cohort reported improved sleep.
Here’s what’s on my 2024 to-read book list:
As we continue in the year, I’ll update you with my thoughts about each one.
Happy reading!
Take the first step towards a healthier, more vibrant life by scheduling an appointment with Dr. Gettman today!
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---This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.
