10 Holistic Valentine’s Day Wellness Gift Ideas
Celebrate Valentine's Day with a thoughtful twist this year by embracing a holistic approach to well-being. Our wellness guide presents a curated selection of gifts that promote health, connection, and self-care. From organic treats to soul-nourishing books, explore unique ideas that go beyond the conventional and show your loved ones you care about their overall well-being.
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YumEarth Organic Lollipops: Looking for a sweet treat that's both delicious and mindful of your child's well-being and the allergies of classmates? YumEarth Organic Lollipops are the perfect alternative for a wholesome Valentine's Day celebration. These delightful candies are free from high-fructose corn syrup, artificial dyes, or GMOs and are organic, certified gluten-free, vegan, and Kosher.
Good Clean Love: Did you know that many personal lubricants may contain harmful ingredients like parabens, glycerin, and artificial fragrances? These ingredients may cause irritation, allergic reactions, pH disruption, and increase the likelihood of getting a yeast infection. Opt for a safer alternative with this water-based lubricant from Good Clean Love. It is free from parabens, glycerin, petrochemicals, or artificial fragrances and is safe for use with silicone toys and latex condoms, making it a better choice than those available on the conventional market. Good Clean Love has passed on a coupon code for you to use on their website: DOCTOR15
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D.: As a naturopathic doctor who treats pelvic pain, I help guide folks in gaining a deeper understanding of their bodies. Since its release, ‘Come as You Are’ has consistently been at the top of my recommended book list. Dr. Nagoski offers comprehensive insights into how desire, sexuality, and stress are integral components of the sexual experience.
Vitamin D Supplement: You might be surprised to find a Vitamin D supplement on a Valentine’s Day list, but think again! Vitamin D has been shown to decrease anxiety and depression, decrease the risk of breast cancer, and decrease the risk of respiratory infections. This gift shows your loved one that you not only care about their physical health but also their emotional well-being, making it a thoughtful present that reflects your genuine concern for their happiness and vitality.
Herbal Tea: Tea, in general, offers us the opportunity to slow down, take a deep breath, and be present. Whether you are celebrating Galentine’s, Valentine’s, or enjoying the day solo, this Peace Tea from Mountain Rose Herbs may allow you to find balance, rest, gratitude, and mindfulness in your life. *This tea is not for use in pregnancy, and persons with allergies to members of the Asteraceae family should exercise caution with chamomile as allergic cross-reactivity to Asteraceae plants is common.*
Partner Yoga: There may be no greater gift than connection. Many local yoga studios offer partner yoga classes around Valentine’s Day. Don’t have a partner, or flying solo for the day? Worry not- these classes frequently provide the option to match you up with another person for the day!
Epsom Salt Baths: Been working hard in the gym or stressed with all of the demands from your boss in this New Year? Epsom salt baths are a soothing experience that eases muscle tension, promotes relaxation, and provides warmth in cold climates. I’ve tried a lot of different brands, from the ultra high-end to the drug store clearance section ones, and I like this one the best!
Conversation Cards: When is the last time you had a meaningful conversation where you walked away truly feeling more alivened, seen, or understood? Ester Perel, a renowned author, podcaster, and couples therapist, has created a set of conversation cards. They offer a unique opportunity for friends, couples, and small groups to deepen connection and understanding.
Maca Supplement: Maca is a root vegetable native to Peru, which has been used for many purposes, such as supporting hormone balance, sexual function, PMS, mood and outlook on life, and adrenal hormones and energy levels. *Please speak to your physician before beginning any new supplement programs; Maca shouldn’t be taken in conjunction with hormone-suppressing medications such as Tamoxifen*
HU Kitchen Chocolate: I feel like it wouldn’t be fair to talk about Valentine’s Day without talking about chocolate. For those navigating gluten-free, dairy-free, or reduced sugar diets, chocolate can be a tricky terrain. Enter HU Kitchen, my top choice for guilt-free chocolate on the market. They make a variety of flavors, but the salty bar is my favorite!
This Valentine's Day, go beyond traditional gifts and prioritize well-being. From delectable treats to health essentials, our holistic wellness guide offers a range of thoughtful presents. Show your love with gifts that contribute to a healthier and happier lifestyle!
*Still unsure? Gift them good health and book a visit with our naturopathic doctor!*
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This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.
