The Best Digestion Tip Nobody Told You (It’s Not What You Think):
(Hint: It has very little to do with digestion…)
Achieving good digestion requires being in a calm state, otherwise known as parasympathetic mode.
Stress can be one of the biggest blockers of good digestion.
Ready for my favorite tip???
Sit.
Breathe.
Chew.
(I’m serious, that’s it.)
THE DETAILS:
Sit: Sit up straight in a chair with a proper back, at a table.
Breathe: Take 3 deep breaths. Have a moment of gratitude for your food.
Chew: Chew consciously. Notice each flavor and texture
Have other digestive woes?
Let’s work together to figure them out!
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This post is for informational purposes only and is not medical advice. Please speak to your physician before implementing any changes related to your health.