7 Must-Read Books for Burnout Recovery: A Naturopathic Doctor's Guide
The Essential Burnout Recovery Reading List
Struggling with burnout? You're not alone.
Burnout- it’s more than just stress. It’s full-body depletion that impacts your energy, mood, and, most importantly, the way you show up as a professional, parent, and friend. As a licensed naturopathic doctor focused on helping folks recover from burnout, I regularly share these seven transformational books with patients who want to understand and overcome their exhaustion.
Too tired to read? Audiobooks are the best alternative! They’re perfect for gentle walks and quiet moments. They're perfect for gentle walks or quiet moments.
Understanding the Science of Burnout
Burnout: The Secret to Unlocking the Stress Cycle
By Emily Nagoski Ph.D & Amelia Nagoski, DMA
If you're like me and crave understanding the science behind burnout, this is a must-read. The Nagoski sisters explain the exact reasons behind burnout, what you can do about it, and how to prevent it from happening again. The audiobook version is not to be missed!
Finding Inner Peace Through Burnout and Beyond
The Universe Has Your Back
By Gabrielle Bernstein
Burnout can feel incredibly isolating. In this book, Gabby offers extraordinary wisdom, insights, and practical tips, mantras, and meditations to help you manage anxiety and find inner peace. I keep this one on my desk for those moments when I need a boost. [Get the audiobook →]
Creating an Aligned Life
How to Be Here: A Guide to Creating a Life Worth Living
By Rob Bell
Oftentimes, one of the contributors to burnout is living an unaligned life. Creating a life that feels good on the inside instead of one that looks good on the outside can be a tricky task. This book is a guide for anyone feeling lost and wanting to make meaningful changes.
Daily Inspiration & Motivation for Hard Days
Heart Talks: Poetic Wisdom for a Better Life
By Cleo Wade
Cleo is a magician with words. This book is perfect for those times when you need a quick dose of inspiration and motivation on your recovery journey. It’s a book that you can read a few pages, pick up in the middle, or read from the beginning, and no matter where you end up, you’ll feel better than when you first started reading.
Building Deep Inner Resilience & Strength
Find a Way: The Inspiring Story of One Woman’s Pursuit of a Lifelong Dream
By Diana Nyad
While not directly about burnout, this memoir is a testament to resilience and the power of perseverance. Diana's story will definitely inspire you to keep going, no matter how tough things get.
Addressing Alcohol & Burnout
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
By Holly Whitaker
Exploring your relationship with alcohol can be important in burnout recovery. This book offers a fresh perspective, whether you're sober-curious or simply want to understand how alcohol impacts well-being.
Understanding the Impact of Burnout on Your Hormones
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
By Aviva Romm, MD
Hormonal imbalances are often a factor in burnout. This book explains the connection clearly and offers practical steps to start addressing the root causes.
Ready to Accelerate Your Burnout Recovery?
While these books offer valuable insights, implementing their wisdom can be challenging on your own. That's why I provide personalized burnout recovery guidance to help you:
Overcome exhaustion and regain your energy
Develop a personalized and structured plan tailored to your needs
Achieve lasting results and prevent future burnout
Book a Free Consultation If You're:
Too exhausted to figure out where to start
Overwhelmed by conflicting recovery advice
Ready to transform your health and life [Schedule Your Free 15-Minute Call →]
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READY TO BREAK FREE FROM BURNOUT?!
My new e-book provides holistic, science-backed strategies to reclaim energy and professional passion. As a naturopathic doctor, I'm revealing the comprehensive approach to healing burnout that goes beyond traditional advice.
Join the waitlist HERE to be the first in line when it launches!
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RELATED:
How to Recover: 5 Tips for Burnout Recovery to Help You Lead a Happier, Healthier Life
4 Supplements to Supercharge Your Burnout Recovery
The "Sleep It Off" Myth: Why Burnout Needs Deeper Healing
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Please note that this post is for informational purposes only, is not medical advice, and does not constitute a doctor-patient relationship. Please speak to your physician before implementing any changes related to your health.
